My passion is leading my clients in the attainment of their personal health and fitness goals, whether that goal is weight loss, completing a 5K, improving sport-specific skills or general athleticism for a sport, or improving quality of life for older adults through increased strength and mobility. With me, you don't simply follow popular workout programs. Your individualized fitness plan will include some or all of the following (based on your goals and the results of your fitness assessment):
• Muscular Strength and Endurance
• Weight Loss
• Cardiorespiratory Fitness and Endurance
• Posture, Balance, and Flexibility
|• Athletic Performance
• Functional Training (Military, Police, Firefighters,
Older Adults, Special Populations)
Schedule an absolutely free personal consultation with me, and we will discuss the following:
|• Fitness Goals
||• Health Outcomes
||• Exercise and Health History
||• Conduct a Fitness Assessment
We will conduct your training either in a local fitness club or in your home, based on your preference. We will use a variety of techniques, equipment, and training modalities to accomplish your goals and keep you motivated! Individual sessions begin at only $40. Have family, friends, or co-workers who are also interested? Group sessions can cost as little as $5 per person. Contact for details.
Why Atlas Personal Training & Wellness?
Not only do I offer safe, effective, and proven workout methods, I am also up-to-date with the latest trends in the fitness, health, and wellness industries. I provide the following:
- Individualized Fitness Program Based on Your Goals & Your Body
- Assistance in Creating Short & Long Term Goals
- One-on-One Coaching
- Motivation & Encouragement
- Health & Wellness Advice (Nutrition Coaching)
- Tracking of Your Progress!
"I started training with Bryan to generally tone up and within a month I could see dramatic results. Each workout is tailored to your needs, wants, and desires. He has the ability to come up with new and interesting exercises to keep me motivated! Our sessions are always hard work, but with an element of fun! Bryan knew exactly how to encourage me and push me to achieve the results I wanted. He helped me to understand the importance of correct form to obtain the best results possible. My overall strength and fitness improved so much in a short period of time, that I was able to perform exercises I would never have attempted on my own. Within a month, I visibly gained definition, began eating healthy, felt more energetic and looked great! Bryan is energetic, fun, committed, and inspirational! I can't recommend him enough!"
"As we age, flexibility is one of the first things to decrease. Bryan is a master of working with my injuries and helping me blow through them. He has helped me to increase my flexibility, joint mobility, and strength. All while having fun doing so!"